February 15, 2011

Baked Tilapia and Lemon Pie

I'm thinking about hosting my linky party to share our Weight Watchers recipes on Wednesdays since that's the day I go weigh in.      Now when I say "WW" recipes, it doesn't necessarily have to BE a WW recipe, but just a good, healthy, low-fat recipe that you would like to share with all of us who are trying to eat better and in my case, lose some pounds.  
So tonight here's what we had:
Baked Tilapia
4 Tilapia fillets (2 small fillets per person - one for supper and one for lunch tomorrow)
I Can't Believe It's Butter spray butter
Garlic powder
Seasoned salt

Place tilapia fillets in glass dish sprayed with Pam (or other cooking spray)
Squirt butter over fillets and then sprinkle with garlic powder and seasoned salt
Bake at 400 degrees for 15-20 minutes or until fish is cooked through
For a little added flavor, I sprinkle a very small amount of plain bread crumbs on mine the last 2-3 minutes of cooking time
2 points for 4 oz.

talapia dinner 002


talapia dinner 003
I served corn and french style green beans for my sides
Corn 2 points for 1/2 cup
Green beans 0 points for 1/2 cup

Now I have to admit I didn't make the lemon pie tonight cause I didn't have all the ingredients on hand but I promise you I will be making it this week!

LEMON PIE
1 1/2 cup skim milk (or 2% milk)
1/2 tub crystal light lemonade (not whole tub)
1 large box instant fat free sugar free vanilla pudding
8 oz. fat free Cool Whip
Reduced fat graham cracker crust
Mix lemonade and dry pudding together then add milk
Fold in Cool Whip & pour into pie crust
3 points per slice
Lemon-Pie-Sliced

Yum!

I hope to be signed up with the linky widget by next week - then we can get this party started!

11 comments:

smalltownmom said...

Tasty! The bread crumbs are a great idea to add a little crunch. That's one of my favorite fish (fishes?). They spell it Tilapia out here (CA) but I'm sure it tastes the same.

Simply LKJ said...

Yum! I will definitely have to try this one. We are just "learning" to cook fish, so this will be a good starter recipe!

Terri said...

I don't even think I would need a crust for that pie... the filling sounds divine!

Julie said...

Thank you SO much for voting for me and for commenting. I've joined your site too because we share a common goal--losing weight! I just met with a dietician on Monday to get my plan. I need encouragement...and recipes. Thanks, Julie

Melinda said...

Wow, thank you so much. I've been on weight watchers since September 1 and have lost 40 lbs. I really need some new recipes.

Melinda

Picket said...

Hey girl..oh my word...I will have to try the lemon pie for sure! The pineapple cake I made from your recipe didn't last til the water got hot around here..everybody loved it!!!! I just posted this morning a recipe for potatoe squash pancakes..ohhhh girl they are fantastic!!!! Only 3 points for 2 of them...looking forward to all the great recipes girl...thanks for sharing them...have a great day and hope your weight in was a great one! Picket

Linda@Coastal Charm said...

Looking forward to the party...now that lemon pie looks soooo GOOD!!!!

Blessings,
Linda

Lamp Tramp said...

Hey Judy...what a yummy dish. I've been doing WW on line, love it. I think your linky party for WW recipes is a great idea. I'll look forward to sharing. Will email you tonight or tomorrow morning

xoxo!

Henley on the Horn said...

What a great meal! YUM!!!!

Donna said...

Wonderful to find a good meal that is low in calories...thanks for great recipes!!! I love fish and this looks like a simple, delicious way to make it!

Carrie @ Dittle Dattle said...

Thank you for sharing. Every time I try baking tilapia, I don't get back postive reviews but I still have some in the freezer that needs to be used. I'm going to try you recipe. Fingers crossed

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